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Most of the time it seems that every time I ask a new client what they do to unwind the first answer I get is to look at my phone and...

I know that anxiety is one of the “hot topics” we often hear about. The COVID-19 pandemic brought this to light in a way that many were...

The idea of comfort zones shouldn’t be new to anyone. Comfort zones bring up the concept of safety like a warm blanket that we can cover...

If you’re reading this article, it’s likely you’re old enough to have had a chance to run across one of my favorite book series as a kid,...

Anxiety isn’t you. It is something moving through you. It can leave out of the same door it came in. -James Clear Anxiety is a great liar...

It’s that time of year again, ya know… out with the old, in with the new… new year, new me. Every combination of that phrase boils down...

“Where do you think anxiety lives? I ask this question to my clients a lot. I usually get a look like I have just asked the dumbest...

“I have a blog due in a few hours!” -Me waking up suddenly at 5:00 am to write this blog you are reading now. Although it sucks to forget...

For most people, the word anxiety can bring about a wide variety of reactions. Perhaps the word anxiety can bring about that very same...

Anxiety is something that many people deal with. I would venture to say that we all have experienced it at one time or another. When we...

“His palms are sweaty, knees weak, arms are heavy…” Very few lyrics from the past 20 years are as well-known as Eminem’s description of...

I have started to become a firm believer in the great Philosopher Murphy. I will suppress the beautiful four-letter words that this...

“Do I smell weird?” “This shirt looked better when I was in my room.” “Is everyone staring at me? Why are they staring?? Wait… are they...

Each day I have clients come into my office for many reasons. Marital strife, loss, grief, past trauma, or just needing someone to listen...

You know when you are driving and a car suddenly pulls out in front of you? Several things happen in your body during the next few...

It does not seem to matter what environment I am working in. The number one emotional constant that I see is anxiety. A few months back,...

Think about when it hits you. It’s that sick feeling that makes you wonder if you are doing something wrong or said something you...

“I am a counselor, for crying out loud. This should not be happening to me.” That is what I said to myself in November of 2019 when I was...

So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...

“Why does loving you not feel like enough?” This question and it’s many variations can often be heard in the hearts and minds of...