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Anxiety and Social Media: Be Careful What You Are Uploading
Most of the time it seems that every time I ask a new client what they do to unwind the first answer I get is to look at my phone and...
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Paula Bibbs-Samuels, MS, LPC
2 min read
Anxiety is Real!: More Than Just Another "Hot Topic"
I know that anxiety is one of the “hot topics” we often hear about. The COVID-19 pandemic brought this to light in a way that many were...
Cody Curbo, Med, LPC, LCDC
2 min read
Comfort in Chaos: Managing Anxiety and Our Comfort Zones
The idea of comfort zones shouldn’t be new to anyone. Comfort zones bring up the concept of safety like a warm blanket that we can cover...
Christian Enevoldsen, MA, LPC
4 min read
Anxiety & How To Destroy It: Simple Skills that Can Make a Difference
If you’re reading this article, it’s likely you’re old enough to have had a chance to run across one of my favorite book series as a kid,...
Cristy Martinez, MA, LPC
3 min read
Challenge Accepted: Refusing To Back Down Against Anxiety
Anxiety isn’t you. It is something moving through you. It can leave out of the same door it came in. -James Clear Anxiety is a great liar...
Cristy Martinez, MA, LPC
2 min read
New Year, New Me?: Chasing Realistic Resolutions
It’s that time of year again, ya know… out with the old, in with the new… new year, new me. Every combination of that phrase boils down...
Joshuah Ellis, PhD, LPC
2 min read
Anxiety and Your Body: Physical Steps for Emotional Relief
“Where do you think anxiety lives? I ask this question to my clients a lot. I usually get a look like I have just asked the dumbest...
Cristy Martinez, MA, LPC
2 min read
Anxiety-Driven Procrastination: When You Aren't Really Swimming in Time
“I have a blog due in a few hours!” -Me waking up suddenly at 5:00 am to write this blog you are reading now. Although it sucks to forget...
Christian Enevoldsen, MA, LPC
2 min read
Anxiety and the Ideal Temperature: Learning to Control the Thermostat
For most people, the word anxiety can bring about a wide variety of reactions. Perhaps the word anxiety can bring about that very same...
Paula Bibbs-Samuels, MS, LPC
3 min read
When Anxiety & COVID Collide: Living in the Aftermath of a Pandemic
Anxiety is something that many people deal with. I would venture to say that we all have experienced it at one time or another. When we...
Christian Enevoldsen, MA, LPC
3 min read
Why do we Lose Ourselves in Anxiety? And What We Can Do About It.
“His palms are sweaty, knees weak, arms are heavy…” Very few lyrics from the past 20 years are as well-known as Eminem’s description of...
Cody Curbo, Med, LPC, LCDC
3 min read
Anxiety in an Anxious World: And What You Can Do About It
I have started to become a firm believer in the great Philosopher Murphy. I will suppress the beautiful four-letter words that this...
Cristy Martinez, MA, LPC
2 min read
Connection vs. Fear: How You Can Combat your Social Anxiety
“Do I smell weird?” “This shirt looked better when I was in my room.” “Is everyone staring at me? Why are they staring?? Wait… are they...
Cody Curbo, Med, LPC, LCDC
3 min read
A Day in the Life: Managing Anxiety Realistically and Confidently
Each day I have clients come into my office for many reasons. Marital strife, loss, grief, past trauma, or just needing someone to listen...
Joshuah Ellis, PhD, LPC
3 min read
Don't Believe the Lies: Understanding Anxiety in the Brain
You know when you are driving and a car suddenly pulls out in front of you? Several things happen in your body during the next few...
Cody Curbo, Med, LPC, LCDC
3 min read
Don't Let Your Anxiety Win: Tips for Fighting Back
It does not seem to matter what environment I am working in. The number one emotional constant that I see is anxiety. A few months back,...
Joshuah Ellis, PhD, LPC
3 min read
One Word That Can Help Reduce Your Anxiety
Think about when it hits you. It’s that sick feeling that makes you wonder if you are doing something wrong or said something you...
Joshuah Ellis, PhD, LPC
3 min read
Fighting Back Against Anxiety
“I am a counselor, for crying out loud. This should not be happening to me.” That is what I said to myself in November of 2019 when I was...
Joshuah Ellis, PhD, LPC
3 min read
How COVID Could Have Affected your Mental Health
So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...
Cristy Martinez, MA, LPC
3 min read
Loving Someone with Mental Illness
“Why does loving you not feel like enough?” This question and it’s many variations can often be heard in the hearts and minds of...
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