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One thing I’ve appreciated through all the work I get to do is learning from my clients. As anyone who has participated in therapy can...

So, the last few weeks have been extremely difficult for me I've been in a very dark space I couldn't say what prompted me to go into...

Growing up, I cannot ever remember a time when depression was ever discussed. Being an only child growing up in West Texas most of my...

“I don’t want you to go, I just want to be alone with you here.” -Tom in The Five-Year Engagement. I recently watched this movie with my...

With Halloween in the rearview mirror, I have already started hearing commercials for Christmas, and my mother asked me just this morning...

Tired? Feeling drained? Have low energy? No longer enjoy doing things that you used to have excitement about? Can’t sleep? Sleep too...

Almost everyday I sit across from someone who is struggling with some aspect of life that seems unsurpassable. True it is seldom someone...

The sun is shining, the days are longer, and vacation is near. Summer is here and that cold-weather depression is gone… right? I mean it...

Have you ever heard a commercial with these questions: Feeling down? Finding it hard to get up in the morning? Unmotivated to do...

“Depression? Get out of here! I am NOT depressed. I’m not sad. I get out of bed and go to work every day. I still have things that I...

One of the hardest parts of my job is normalizing depression to my male clients. A lot of men would rather be diagnosed with scurvy than...

Joy to the world! It is the holiday season… so we are all pretty happy and that seasonal depression has disappeared, right? Unfortunately...

Avoidance. We’ve all been there-walking the other way when we see someone from the office we don’t particularly like or not answering the...

Roughly 1 in 8 men experience depression at some point in their life. Depression can be onset by major life changes such as losing a job,...

We all have expectations for ourselves, and everyone else around us. Goal-setting helps us become better employees, managers, parents,...

Recently I saw a post on social media joking about depression and masking the fact that this person is depressed. The post said something...

Picture this: a group of kids is playing on a playground. One of the boys goes up for a layup, loses his footing, and ends up falling...

So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...

“Why does loving you not feel like enough?” This question and it’s many variations can often be heard in the hearts and minds of...

Deciding to pick up the phone and call a counselor is difficult for anyone. Counselors often stress the importance and significance of...