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Trauma and Toxic Relationships: A Match Made in Hell
Trauma has always had a very diverse set of definitions dependent on criteria set forth by the DSM-5. If you are determined to have a...
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Joshuah Ellis, PhD, LPC
2 min read
Anxiety and Autism: What you Could be Missing
I had a client a while back who, when he was struggling with being neurodivergent in a neurotypical world, would chalk it up to “the...
Paula Bibbs-Samuels, MS, LPC
2 min read
What's Wrong With Me? - What Your Depression Says About You
Tired? Feeling drained? Have low energy? No longer enjoy doing things that you used to have excitement about? Can’t sleep? Sleep too...
Cristy Martinez, MA, LPC
2 min read
Anxiety-Driven Procrastination: When You Aren't Really Swimming in Time
“I have a blog due in a few hours!” -Me waking up suddenly at 5:00 am to write this blog you are reading now. Although it sucks to forget...
Joshuah Ellis, PhD, LPC
3 min read
Destroying Trust is Easy: What You Could be Doing to Hurt Your Relationship.
They sat across from me during a session. The room felt tense and uncomfortable. These two have been married for over a decade and came...
Christian Enevoldsen, MA, LPC
3 min read
Support Networks & The Men Who Use Them
When you think of YOUR support network, what comes to mind? Ideas of friends, family, coworkers, possibly a church congregation, and so...
Cristy Martinez, MA, LPC
3 min read
The Neurodivergent Brain: And What the Neurotypical Would Benefit from Knowing
As a mental health therapist, I am rather familiar with terms that often get thrown around by people who are not in the mental health...
Christian Enevoldsen, MA, LPC
2 min read
Anxiety and the Ideal Temperature: Learning to Control the Thermostat
For most people, the word anxiety can bring about a wide variety of reactions. Perhaps the word anxiety can bring about that very same...
Cody Curbo, Med, LPC, LCDC
3 min read
But I Don't Want Meds: How Your Bias Could be a Roadblock for Healing
Almost everyday I sit across from someone who is struggling with some aspect of life that seems unsurpassable. True it is seldom someone...
Paula Bibbs-Samuels, MS, LPC
3 min read
Toxic vs Healthy: What to Know and What to Avoid in a Relationship
Relationships are important to most humans as they are one way that we connect with others in our homes, communities, and in the world. ...
Joshuah Ellis, PhD, LPC
3 min read
Men and Exhaustion: Low Testosterone May Not Be Your Issue
The work day is done. As you pull up in your driveway, you sigh at the thought of getting out of your vehicle and walking in the door....
Christian Enevoldsen, MA, LPC
3 min read
Elephants and Trauma: From Pachyderms to PTSD and What You Should Know
Elephants and trauma: they’re really not that different. But to see their similarities, let's talk first about what trauma is and then we...
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