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Could it Be Depression?: How Depression Hides in the Male Mind
One of the hardest parts of my job is normalizing depression to my male clients. A lot of men would rather be diagnosed with scurvy than...
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Cody Curbo, Med, LPC, LCDC
3 min read
A Day in the Life: Managing Anxiety Realistically and Confidently
Each day I have clients come into my office for many reasons. Marital strife, loss, grief, past trauma, or just needing someone to listen...
Cristy Martinez, MA, LPC
3 min read
Self-Sabotaging Relationships: When Fear of the Unknown Leads to Destruction
“She is going to end things, I just know it!” Have you ever told yourself this statement when dating or starting a new relationship? As a...
Joshuah Ellis, PhD, LPC
2 min read
One Skill To Rule Them All: A Secret to Success on your Counseling Journey
First off, thank you for giving in to your inner geek, appreciating my lame attempt at humor in the title, and clicking on this blog. The...
Cody Curbo, Med, LPC, LCDC
2 min read
New Year, Neurodivergence: New Year's Resolutions and Autism
Happy New Year!! So hopefully, if you are reading this, you have survived another year. This is no small feat, given the world we live in...
Cristy Martinez, MA, LPC
2 min read
Joy To the World?: 4 Tips for Managing Seasonal Depression
Joy to the world! It is the holiday season… so we are all pretty happy and that seasonal depression has disappeared, right? Unfortunately...
Joshuah Ellis, PhD, LPC
3 min read
Don't Believe the Lies: Understanding Anxiety in the Brain
You know when you are driving and a car suddenly pulls out in front of you? Several things happen in your body during the next few...
Cristy Martinez, MA, LPC
3 min read
Working Through Jealousy: Techniques for Improving Your Relationship
Boy meets girl. Boy likes girl. Boy likes girl… a lot. Boy worries that he will lose the girl to another boy. Boy is jealous. While...
Cody Curbo, Med, LPC, LCDC
2 min read
Men's Issues: Navigating the Fear of Being Alone
This may not be the most comfortable blog post that you will read today. That is, if you are a multiple blog reader. When you keyword...
Cody Curbo, Med, LPC, LCDC
2 min read
Holiday Survival Guide: Navigating the Season and Autism Awareness
Soon, family and friends will be coming together to celebrate Thanksgiving, Christmas, and other holidays. School will be out, and there...
Cristy Martinez, MA, LPC
3 min read
Stop Running Away!: How Avoidance Could be Harming Your Mental Health
Avoidance. We’ve all been there-walking the other way when we see someone from the office we don’t particularly like or not answering the...
Cody Curbo, Med, LPC, LCDC
3 min read
Don't Let Your Anxiety Win: Tips for Fighting Back
It does not seem to matter what environment I am working in. The number one emotional constant that I see is anxiety. A few months back,...
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